Tree hugging, forest bathing and muddy puddles
Spending time in the outdoors has been shown to have cognitive benefits, improve emotional well-being and reduces stress. Even during times when connecting with others is difficult, we have the ability to access nature.
Rain or shine spending time outdoors increases dopamine, and improves mental health, while reducing stress hormones, and feelings of isolation. Time spend in natural environments also shown to help restore capacity for concentration/ attention, and help promote happiness. For caregivers, spending time in a local park, on a forest walk or on a bench in the garden can provide a calming distraction. Try this:
1) Unplug completely
Ditch the electronics and allow the yourself to truly reap the benefits of your time outside. Social media and websites can keep you in touch but without the fresh air and connection with nature they’re a poor substitute for the real world.
2) Remain present
With competing priorities, it can be hard for the mind to not wander. The key to making the most from your time outside is by keeping yourself aware of the world around you. Pay attention to everything your senses are experiencing.
3) Pick a safe place
Spending time in nature only reduces stress if you feel physically and psychologically safe. Pick an environment where you can comfortably retreat and relax.
4) Keep consistent
A huge part of reaping the rewards is to integrate “nature appreciation” into your routine. Studies show that the benefits of being outside can be derived from just two hours minimum a week in the outdoors. This time can be broken up simply, or done all at once.
5) Get physical A leisurely stroll or roll can work wonders. Invite family or friends if you prefer. Plan your route, dress appropriately and enjoy the sites and sounds along the way.
Anjolina Rankin-West is an editorial intern at the Canadian Abilities Foundation.
