Create a Life You Love
By Stephanie May Wilson
As women, we’re often told that we’re entitled or unrealistic when we want to create a life we love. By the time we’re old enough to know what we want, we’ve also been taught to doubt our instincts and to see selfishness in all our longings. This book provides a antidote to those voices and the way forward.
Publisher: Zondervan
Drama Free
By Nedra Glover Tawwab
Every family has a story. Offering clear advice for breaking the cycle and moving forward, this book is a roadmap to understanding and overcoming family struggles so you can live your life- on your own terms.
Publisher: TeacherPerigee
Built to Move
By Kelly Starrett and Juliet Starrett
Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.
Publisher: Knopf
Breath
By James Nestor
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences, James Nestor travels the world to figure out what went wrong and how to fix it.
Publisher: Riverhead Books
Good Energy
By Casey Means M.D. and Calley Means
Providing a bold new vision for optimizing our health now and in the future Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
Publisher: Avery
Reversing Alzheimer’s
By Heather Sandison
A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of
life in dementia patients. In Reversing Alzheimer’s, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one’s brain health right away.
Publisher: Harper
