It’s easy to start to think of cooking as a chore after all these years. It’s not a surprise then that many older adults living on their own, or together with others shy away from rolling up their sleeves and making a something from scratch for dinner.  Whether is the availability of portions

Staying active in winter Embrace the season and keep moving with these tips: 1) Enjoy yourself. If you aren’t enjoying it, time to look for a different activity. 2) Bad days. Feeling sluggish? Skip a day. Move more when you feel great. 3) Dress for the weather. Bundle up and put cleats on boots. 4) […]

In the later stages of Parkinson’s disease (PD) some people will develop cognitive changes that ultimately lead to dementia and some of those people can exhibit reactive behaviours, usually involving anxiety, anger and aggression. This can include verbal outbursts such as shouting, swearing, or name-calling. It can also involve physical contact such as scratching, pushing,