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Health & Wellness

Laughter is truly the best medicine

Here are a few suggestions to read and watch that will brighten your day… Check out these true to life reasons why you should look on the brighter, funnier side even when times are tough. There’s a basket full of physical and psychological benefits: Your cardiac health can be improved.Laughter makes your heart pump as […]
News, Views & Advice

The Scoop

Missing Nature? As we spend less and less time outside, we’re losing all kinds of health-boosting benefits. For instance:• We move more when we are outdoors and take more stops. • A 30-minute dose of nature can lower your pulse rate and blood pressure. • Air quality is usually better outdoors and limits exposure to […]
News, Views & Advice

The Scoop

Energy boosters • Turn on some happy music and just dance • Buy yourself or someone else some flowers • Take a meditation or yoga break • Phone a friend • Watch or read something funny • Write in your journal for 5-7 minutes • Brew up a chai latte, a special coffee or a […]
Ask Our Experts

Expert Advice

Late all the time While mum has more time than ever and fewer demands on her time, she’s never ready when I come to pick her up for healthcare and hair appointments. It’s always a chaotic rush. Help?   Simple planning ahead ideas might be to: 1. Try not to over-schedule. 2. Post a visible […]
Top Stories Staying Active

Navigate your hectic life 

Practical tips for maintaining a lighter heart while caregiving A mid day-to-day chaos, it becomes helpful to nurture a playful mindset. Embracing playfulness not only helps us navigate through the challenges of our schedules with a lighter heart, but it also infuses joy and creativity into our lives. In this article, I will share some practical […]