A complete, balanced, healthy diet looks like a plate with all the colours of the rainbow.
Is it harder to care for an aging loved one with a declining physical or mental health condition?
14 Lessons in Happiness By Gina Ross A guidebook to improve your life. From paying attention to your breathing to learning to deal with other people’s negativity, this book shares tips and practical exercises designed to motivate readers to change into being their happiest possible selves.
Why Has Nobody Told Me This Before? By Julie Smith Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs. Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr […]
When it comes to preying on older people it seems there are more scammers, fraudsters, and hackers than ever before.
While many assume it’s just “normal” to be sad when we get closer to the end of life, depression has become one of the greatest epidemics to hit the aging population.
In The News: Equity in care for 2SLGBTQIA+ communities, meal boxes shown to reduce food waste, and the biggest time-wasters.
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