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Editor’s Choice

One: Simple One-Pan Wonders By Jamie Oliver In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What’s better: each recipe has just eight ingredients or fewer, meaning minimal prep (and washing up) and offering maximum
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You are what you eat…

It’s an old saying which history seems to give several individuals credit for coming up with. One source suggests that the first mention of the phrase ‘you are what you eat’ came from the 1826 work “Physiologie du goût, ou méditations de gastronomie transcendante” in which French author Jean Anthelme Brillat-Savarin wrote: “tell me what you eat […]
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Editor’s Choice…

Take charge of your travel GUIDE–This guide for travellers living with disabilities from the Canadian Transportation Agency will give you some ideas about how to plan and conduct your journey. It describes services designed to facilitate barrier-free travel on airplanes, trains, ferries and buses that cross a provincial/territorial or Canadian border. otc-cta.gc.ca
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Frozen shoulder: Do steroid injections help? VIDEOS–Frozen shoulder, also known as adhesive capsulitis, is a painful condition that can be triggered by an injury or surgery. In his video, Dr. Raj Carmona discusses what causes frozen shoulder, the three distinct phases, and the range of treatment options, including the evidence for the use of steroid […]
Caregiving

Role reversals: 5 things to consider

The role-reversal that comes with assisting an aging parent is sometimes shocking to both children and mum or dad and can result in confusion, friction and sadness. The parents have been adults for decades now and may resent their child making decisions, or disagree on suggestions. Adult children should consider several things before taking on […]
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Editor’s Choice…

Two meals a day By Mark Sisson Health and fitness expert Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting (if that’s your thing). He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and attitude positive. Grand Central Publishing