Wake-up call: Retirees are staying in their homes Ninety-six per cent of Ontario seniors over age 55 who were surveyed, say that they are currently planning to remain in their own homes for as long as they possibly can. Mary Deanne Shears is one of the ones simply sitting tight. The 77-year-old

Whether restaurant food or take out is an occasional indulgence or a big part of your life, having diabetes can make it hard to choose from a men or buffet. Here are some suggestions: •Keep track: Get into the routine of recording what, when and how much you’re eating. •Watch your portions: Consider splitting an […]

Doing your part to save the planet Reduce, reuse, recycle—all simple practices that can make a sustainable contribution towards living an eco-friendly lifestyle. Whether you’re helping to plant a community vegetable garden, sitting on the green committee at your local Legion or having a Saturday garage sale, there are plenty of ways you can make […]