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Recipes

Green Eggs & Ham Omelette

Adding extra leafy greens to your diet is always a good idea—especially on St. Patty’s Day! Serves: 4 Prep Time: 5 min Cook Time: 10 min Ingredients 1 cup (250 mL) baby spinach 1/4 cup (60 mL) chopped green onion 1/4 cup (60 mL) fresh parsley leaves 8 eggs 1/4 tsp (1.25 mL) each salt […]
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Combatting ageism in the workplace

Recruiting experienced and skilled workers has become a challenge. No wonder companies are putting in place incentives to hire older workers or to retain those who are contemplating retirement. Many older workers, however, face stereotypes, prejudices and discrimination because of their age, which may have an impact on their health and well-being, and also on […]
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Virtual Volunteering

Giving back without leaving your home Volunteering can now be done online, via computers, tablets or smartphones, usually off-site from the non-profit organization being supported. More and more, organizations are engaging people who want to contribute their skills and time via the internet. What are the benefits of virtual volunteering? Virtual volunteering is flexible,
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Love Your Gut

By Dr. Megan Rossi When you eat well, you’ll feed the good gut microbes that nourish your metabolism, immunity, and even your mood. Your microbiome is as unique as you, so eating well varies from person to person. Read on to learn what your gut actually needs, how it works, and, what to do when […]
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Find your fit

Take these free quizzes and tests When you’re re-entering the workforce or looking to change positions, it’s important to take a step back and develop a realistic plan. For many of us, it’s been a few years since we looked for work and assessed our skills, wants and needs. So now is the time! Part […]
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It’s good for you!

Top 10 Reasons to Volunteer 10) It’s good for you. Volunteering provides both physical and mental health rewards. • Reduces stress: Experts report that when you focus on someone other than yourself, it interrupts usual tension-producing patterns. • Makes you healthier: Moods and emotions, like optimism and a sense of control over one’s fate, strengthen […]
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Greek Omelette

Try a Greek omelette for your next breakfast or brunch. Filled with chopped tomato, feta cheese, and kalamata olives, this is a quick and easy recipe to get your day started right. Serves:4 Prep Time: 10 min Cook Time: 15 min Ingredients 8 eggs 1/4 cup (60 mL) water 1/4 tsp (1.25 mL) pepper 1/3 […]
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Good Morning, I Love You

By Shauna Shapiro Ph.D. Dr. Shapiro, a recognized mindfulness and self-compassion expert, gracefully distills self-help concepts and meditative practices grounded in scientific research into a manual for better living. (Sounds True)