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Health & Wellness

Resilience to the rescue

By Karen Warner Schueler When Jenny’s husband suffered a stroke two years ago, Jenny joined a caregiver support group at the local hospital. “Before COVID-19 hit,” she said, “I met with the support group, live and in person, a couple times a month. It was a lifeline, the only place I could go
Recipes

Blueberry, Blackberry and Raspberry Soufflés

The soufflé: It’s something you think you should know how to make (you’re a grown-ass adult, after all). But when it comes to this light and airy dessert, intimidating is an understatement. Luckily, Erin McDowell, author of The Fearless Baker, is here to make the fine art of the soufflé quick, easy and foolproof. “The key is not overmixing,” McDowell […]
Health & Wellness

Cooking for one–Yikes!

Making tasty home-cooked meals for yourself requires a little extra effort when it comes to creativity, portion control, purchasing ingredients and preparation. So why not try a few of these useful tips to inspire your meals? After all, dinner doesn’t have to be difficult to be delicious. To start: It helps to follow a recipe […]
Noodle Bowl with Tofu and Poached Eggs
Recipes

Noodle Bowl with Tofu and Poached Eggs

Warm and cozy, this vegetarian noodle bowl is made with marinated tofu, earthy shiitake mushrooms, and topped with a poached egg. Ingredients ½ cup chopped green onions ¼ cup mirin* or dry sherry 2 tablespoons honey 1 – 2 tablespoon sriracha sauce 1 16 ounce pkg. firm or extra-firm water-packed tofu, drained and cut into […]
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Aging and Addicted

When you picture drug abuse, Canadian seniors may not come to mind. But the over-prescription of painkillers has made them another face of the opioid epidemic. When you picture drug abuse, Canadian seniors may not come to mind. But the over-prescription of painkillers has made them another face of the opioid epidemic. By Kevin Spurgaitis […]
Recipes

White Bean Burgers with Spinach

A crispy bread crumb coating gives these skillet-seared veggie patties a satisfying texture. Serve this veggie burger recipe with a simple homemade tomato-basil sauce for a fresh swap for ketchup. Ingredients 1 15 ounce can cannellini beans, rinsed and drained 1 ½ cups soft bread crumbs ¼ cup shredded carrot ¼ cup finely chopped onion 1 […]
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Mission impossible?

Dating when caregiving is in the mix By Mary Bart Is it realistic to be a family caregiver and be in a relationship at the same time? A few folks I spoke to say yes, of course, it’s the only thing that keeps them sane. Some chuckle and say it’s virtually impossible to commit to […]
Recipes

Gluten-Free Pistachio Apricot Tart

Why should gluten eaters have all the fun? This gluten-free pistachio apricot tart is just as sweet, tangy and satisfying as the real deal. (It’s really damn photogenic too.) Prep: 25 min Cook: 30 min Total: 55 min Ingredients Crust 8 tablespoons unsalted butter, at room temperature ¼ cup granulated sugar 1 large egg yolk 1¾ cups […]
Recipes

Bibimbap Casserole with Tofu

Meaning “mixed rice,” this bibimbap recipe features all the flavors of the Korean classic dish. This casserole combines rice, tofu, and even nestles eggs into the rice mixture for extra protein. Ingredients 2 tablespoons gochujang (Korean hot pepper paste) 2 tablespoons soy sauce 1 tablespoon toasted sesame oil 1 tablespoon honey 1 teaspoon rice vinegar […]