Keeping your boss happy can be challenging at the best of times. Add looking after Mom and Dad to your already busy calendar and you’ve got a recipe for disaster if you don’t look for simple shortcuts and ways to look after yourself. By Caroline Tapp-McDougall Whether you are a salaried or
Like sunshine and vitamins, pets are just plain healthy for seniors. They are that spark plug to getting out among friends, keeping fit and making a senior’s day better.
Pork dumplings, green onions, carrots, and ginger lend Asian flavors to this cozy wonton soup. Each bite of this quick and easy soup (it requires just 5 ingredients and water!) is loaded with tender pork dumplings. Ingredients 1 32 ounce carton mushroom broth or vegetable broth 1 cup water 2 teaspoons grated fresh ginger 2 […]
Ingredients 2 tablespoons olive oil 4 cloves garlic, minced 2 medium onions, chopped 4 medium carrots, thinly sliced 4 celery stalks, thinly sliced 6 to 8 sprigsfresh thyme 1 bay leaf 2 quarts (8 cups) low-sodium vegetable broth 8 ounces whole-wheat rotini pasta, or gluten-free noodles 1 cup cooked chickpeas Salt Freshly ground black pepper […]
The use of cannabis amongst older adults in Canada continues to increase, with much of this use being for medical purposes. Although some benefits can be seen with the use of cannabis and cannabis-based products for common conditions such as cancer, nerve pain, and inflammatory bowel disease, they are hindered by potential negative side effects. […]
Ingredients 12 ounces ground meat (chicken, turkey, pork, beef, veal, or a combination) 1/2 cup dry breadcrumbs or panko 3 large eggs, divided 1/2 cup grated Pecorino Romano cheese, divided 1/2 cup grated Parmesan cheese, divided 1 tablespoon chopped fresh oregano leaves, or 1 teaspoon dried oregano 1 teaspoon kosher salt, plus more for seasoning […]
Ingredients For the Parmesan-garlic broth: 2 tablespoons olive oil 1 large onion, chopped 2 large heads garlic, cloves crushed and peeled Pinch kosher salt 8 cups(2 quarts) low-sodium chicken broth or stock, golden vegetable stock, or water 4 large fresh thyme sprigs 4 large fresh sage sprigs 12 flat-leaf fresh parsley sprigs 1 teaspoon whole […]
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From jiving around the kitchen to waltzing with your sweetheart, dancing just might be your new best friend when it comes to reducing joint pain, lowering stress, calming anxiety and getting a better night’s sleep. Putting your best foot forward on the dance floor has a whole string of health benefits. In fact, according to […]
Ingredients 4 tablespoons unsalted butter 1 large yellow onion, diced 1 medium carrot, peeled and diced 1 medium celery stalk, diced 2 cloves garlic 1/2 teaspoon kosher salt 1/4 cup all-purpose flour 1 (28-ounce) can crushed tomatoes 1 tablespoon tomato paste 2 cups chicken or vegetable broth 1 cup heavy cream Instructions Sauté the aromatics: […]