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Recipes

Taco Casserole

Ground beef, pinto beans, and tomatoes spiced with chili powder bubble under a crunchy, gooey topping of tortilla chips and two cheeses in this quick and easy, kid-friendly casserole. Ingredients 1 medium white onion, diced (1 1/2 cups) 2 tablespoons tomato paste 2 1/2 teaspoons chili powder 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin […]
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How COVID-19 is affecting caregivers

Caroline Tapp-McDougall, the publisher of Caregiver Solutions magazine and author of the forthcoming “Complete Guide for Family Caregivers,” tells Verywell that COVID-19 turned up the volume on the caregiver role. “Before that, there wasn’t that label, so to speak,” Tapp-McDougall says. “We were just doing our job within the family.” Tapp-McDougall recommends
Recipes

Cumberland roast chicken

Roast potato, parsnip, leek & sage traybake, pear & watercress Serves: 6 Cooks In: 1 hour 45 minutes Difficulty: Not too tricky Ingredients 1.2 kg potatoes 2 parsnips 2 leeks olive oil ½ bunch of sage (10g) 3 higher-welfare Cumberland sausages 1 x 1.5 kg free-range whole chicken 1 pear 85 g watercress Method Preheat […]
Recipes

Baked Polenta with Sausage and Artichoke Hearts

Here, the polenta is already made — just bake this flavorful blend of sausage, artichokes and onions with it, and serve like a lasagna. Prep: 25 mins Total: 45 mins Servings: 4 Ingredients 2 teaspoons extra-virgin olive oil 1/2 white onion, thinly sliced 1 pound sweet Italian sausage, casings removed 2 garlic cloves, thinly sliced […]
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Benefits of self-care

Even though the expression “never judge a book by its cover” is popular, the truth is that most people do decide very quickly about a person based on their appearance. Psychologists and other mental health professionals use a term called “Thin-Slicing” to refer to how our brains make millisecond judgments based on what we see. […]
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Tech 101

Simplifying your life 5 ways to make technology work for you.   Who’d have guessed that in our lifetimes, we could access endless amounts of information, call anyone from almost anywhere, send instant messages and have in-person video chats. Technology has made this all possible now and Facebook, Zoom and Google are many of our […]