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Recipes

Sunshine egg salad

Dukkah & sweet pepper grains, wilted spinach & pomegranate Serves: 2 Cooks In: 15 minutes Difficulty: Super easy Ingredients 2 tablespoons dukkah 1 x 250 g packet of mixed cooked grains ½ x 460 g jar of roasted red peppers 200 g baby spinach 4 large free-range eggs ½ a pomegranate 2
Recipes

Halloumi eggy crumpets

Serves: 1 Cooks In: 10 minutes Difficulty: Not too tricky Ingredients 2 large free-range eggs 2 crumpets 80g ripe mixed-colour cherry tomatoes 1 teaspoon hot chilli sauce ½ a lime 2 sprigs of coriander ¼ of a small ripe avocado olive oil 8g halloumi cheese Method Beat one egg in a shallow bowl, then add […]
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In praise of PSWs

By Pat Irwin We bang the pots and pans every night to honour our frontline workers — the doctors, nurses, emergency responders and hospital staff who have emerged as the heroes of the COVID-19 pandemic. But there are other heroes who are also giving their all — and usually unnoticed — Personal Support Workers (PSWs). […]
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Being there for those who need us

Vaccines are on the horizon, we hope. Now the challenge is to roll them out fairly and to those who need them most – our front liners, the “vulnerable” and older adults. “So much about this virus, and in consequence about this year, has been about management of risk for the elderly. In that way, […]
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Savouring the positive

By Elaine Dembe Positive psychology is the study of what makes life most worthwhile and the factors that contribute to happiness, wellbeing and flourishing. In their book Savoring, professors Bryant and Veroff describe positive psychology as the process of engaging fully in a pleasurable experience through consciousness and mindfulness and locking in every detail. By […]
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How to help someone with cancer

Finding out about cancer often comes as a shock. Perhaps you’ve never been throughsomething like this with a friend or family member. What should you say? What should you do? How should you act? There are many ways to help: Listen first Not sure what to say? Sometimes the person may not want to talk. […]
Recipes

Creamy prawn-stuffed salmon

Serves: 4 Cooks In: 30 minutes Difficulty: Not too tricky Ingredients 4 x 130 g salmon fillets , skin on, scaled, pin-boned, from sustainable sources 20 g Parmesan cheese 80 g half-fat crème fraîche 80 g small cooked peeled prawns , from sustainable sources olive oil 4 cloves of garlic 500 g spinach 4 rashers […]
Recipes

Hoisin pork

Giant soft steamed bun, garnishes & sprinkles Serves: 4 Cooks In: 25 minutes Difficulty: Not too tricky Ingredients 250 g self-raising flour 1 x 500 g piece of higher-welfare pork fillet olive oil 1 cucumber 4 spring onions 200 g radishes 1 round lettuce 30 g wasabi peas 4 tablespoons hoisin sauce Method Pile the […]