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Cardiac rehab…

A proven but underused therapy in women, but tailored resources aim to change that For women with cardiovascular disease, cardiac rehabilitation programs save lives, but are still underused. New resources could help more women take control of their cardiac health. Cardiovascular diseases (CVD)
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Crunchy Chickpea Salad Sandwich

This chickpea salad is full of that classic creamy-crunchy combo you’d find in traditional chicken salad, but without the cholesterol or heaviness of other mayonnaise-based salads. Made with naturally rich avocado and protein-packed chickpeas and sandwiched between whole-grain bread slices, this nutritious sandwich has all the goods! Don’t want bread for your
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Creamy One-Pot Sausage Gnocchi

There is nothing more welcome on a weeknight than an easy, cheesy pasta recipe, and this creamy one-pot sausage gnocchi recipe with garlic butter breadcrumbs might just be a new favorite. With less than 35 minutes of prep required, this hearty one-pot meal is piping hot and on the table before the garlic bread is […]
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Grampa’s German-Style Pot Roast

Grampa was of German heritage and loved the old-world recipes his mother gave him. I made a few changes so I could prepare this dish in a slow cooker and give it a slightly updated flavor. —Nancy Heishman, Las Vegas, Nevada Total Time Prep: 20 min. Cook: 6 hours + standingMakes 8 servings Ingredients 4 […]
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Cobb Salad with Roasted Sweet Onion Dressing

Total Time: 1 hour 15 minutes Serves: 4 to 6 Ingredients Dressing6 cloves garlic (unpeeled)2 Vidalia onions (large; 1 1/ pounds peeled and quartered through the core)1 ¼ cups vegetable oil (plus more for brushing)½ cup apple cider vinegar¼ cup lemon juice (freshly squeezed)Kosher saltFreshly ground pepper Salad10 cups mixed lettuces (lightly packed; 8 ounces)Kosher […]
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Blackberry Chicken Salad

Total Time: 1 hour 15 minutesServes: 2 Ingredients Chicken Juice of 1 lime1 Tbsp. extra-virgin olive oil1/2 tsp. dried oregano1/4 tsp. chili powderKosher saltFreshly ground black pepper2 (6- to 8-oz.) boneless, skinless chicken breasts Dressing 1/4 c. extra-virgin olive oil2 Tbsp.balsamic vinegar1 Tbsp. blackberry jam1 tsp. honeyKosher salt Salad 1 Tbsp. extra-virgin olive
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Cucumber and Hummus Boats

The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. — Matthew Hass, Ellison Bay, Wisconsin Total Time Prep/Total Time: 30 min.Makes: 6 servings Ingredients 1 cup quinoa, rinsed6 medium cucumbers1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained1 […]
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Stuffed Pepper Soup

I was talking about stuffed peppers with the other cooks at the restaurant where I work. We decided to mix similar ingredients for a soup. Customer response was overwhelming! —Krista Muddiman, Meadville, Pennsylvania Prep: 15 min.Cook: 45 min. Ingredients 2 pounds ground beef6 cups water1 can (28 ounces) tomato sauce1 can (28 ounces) diced tomatoes, […]