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Recipes

Keto Collagen Cauliflower Mac

PREP TIME – 15 MIN PORTION SIZE – 4 A healthier alternative to a traditional Mac and Cheese recipe with so much flavor and nutritional value. INGREDIENTS 1 large cauliflower head, cut into small florets ½ cup kefir ½ cup goat’s milk cottage cheese, pureed 1½ tsp dijon mustard 1½
Recipes

Instant Pot Chicken Alfredo

PREP TIME – 20 MIN PORTION SIZE – 4 This is a classic recipe with very few ingredients offering great texture and flavor. In less than 20 minutes you have a delicious lunch or dinner to enjoy. INGREDIENTS 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt and freshly ground black pepper, […]
Recipes

Mango Guacamole Dip

PREP TME – 15 MIN PORTION SIZE – 2-4 Simple and easy dip to enjoy as a side dish. The mango mixed in with the avocado and bell pepper is a perfect combination offering great flavor and nutritional value. INGREDIENTS 2 avocados 1 mango, peeled and sliced 1 red bell pepper, diced 1 onion, diced […]
Recipes

Instant Pot BBQ Pulled Pork

PREP TIME – 20 MIN PORTION SIZE – 8 Even though BBQ season is over, you can still prepare this recipe with ease using the Instant Pot, just do not forget to use your favorite BBQ sauce. INGREDIENTS 3 tablespoons brown sugar 4 teaspoons kosher salt 1 tablespoon paprika 2 teaspoons chili powder 1 teaspoon […]
Recipes

Banana and Apple Pancakes

PREP TIME – 10 min PORTION SIZE – 4 These pancakes are a great weekend treat you can prepare in just under 10 minutes. You can top of with cinnamon, yogurt, maple syrup or honey. INGREDIENTS 6 small Chicken Eggs 4 large Chicken Eggs 3 Bananas 1 Apple 1 tbsp Coconut Oil Honey (optional) INSTRUCTIONS […]
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Getting to know Caroline Tapp-McDougall, author of The Complete Guide for Family Caregivers

Caroline Tapp-McDougall is the publisher of Caregiver Solutions magazine, a Canadian publication dedicated to the wellness of seniors, their caregivers, and their families. She is one of Canada’s foremost experts on eldercare, and has applied her extensive knowledge and experience to The Complete Guide for Family Caregivers, a book that provides the advice people need to
Recipes

Easy Eggplant Parmesan

PREP TIME – 10 MIN PORTION SIZE – 4 This quick, flavorful, and healthy side dish takes just 10 minutes to prepare and serve. INGREDIENTS 1 eggplant, peeled and thinly sliced 1 egg, beaten 1 ½ cups Italian-seasoned breadcrumbs 2 cups marinara sauce Mozzarella cheese, thinly sliced Parmesan cheese, grated Dried basil INSTRUCTIONS STEP 1 […]
Recipes

Lemon Butter Chicken

PREP TIME – 10 MIN PORTION SIZE – 8 A delicious meal to prepare with no fuss or mess. The chicken thighs are cooked in chicken broth, heavy cream, Parmesan, spinach, lemon juice and thyme creating a tender and flavorful dish. INGREDIENTS 8 bone-in, skin-on chicken thighs 1 tablespoon smoked paprika Kosher salt and freshly ground […]