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Recipes

Grandma’s Chocolate Cake

This is the ultimate chocolate cake classic recipe by Norman Love that is sure to please. A perfect treat to end the day. Easy and delicious. INGREDIENTS 2 cups all purpose flour 1 1/4 cup of sugar 3/4 tsp salt 2 tsp baking soda 1 cup water 1/2 cocoa powder 1 cup buttermilk 3/4 cup […]
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Greener for all

Urban green spaces should be designed for multi-generational use A recent systematic review of moderate quality examined 38 studies on the effects of various interventions aimed at creating, maintaining and preserving urban green spaces. These interventions concerned parks, the development and improvement of urban greenways or walking and cycling trails, urban “greening”
Recipes

Vegan Fajita Bowl

PREP TIME – 30 MIN PORTION SIZE – 2 INGREDIENTS olive oil red peppers 1 large or 2 small, seeded and sliced red onion 1, sliced chipotle paste 1 tbsp chopped tomatoes 200g tin cauliflower 1 small, chopped 1/2 tsp cumin seeds 1/2 tsp garlic salt or granules 1/2 tsp smoked paprika 1/2 tsp dried oregano 1/2 tsp chilli flakes […]
Recipes

Lemon Chicken Orzo Soup

PREP TIME – 10 MIN PORTION SIZE – 6 This is a perfect recipe to enjoy during the Fall season. Lots a veggies and tender chicken in mouth watering lemony broth is pure comfort in a bowl. INGREDIENTS 2 tablespoons olive oil, divided 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks Kosher salt […]
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The Scoop

TIPS, WISE ADVICE AND HELPFUL UPDATES PROTECTING YOURSELF AND OTHERS FROM THE SPREAD COVID-19 You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Maintain at least two metres (six feet) […]
Recipes

Walnut Apple Crisp

PREP TIME – 10 MIN PORTION SIZE – 4-6 Simple and no fuss slow cooker apple crisp recipe that only requires 10 minutes of prep time. Just a couple of hours in the slow cooker and dessert is served. INGREDIENTS Non-stick cooking spray 3 tablespoons granulated sugar 2 teaspoons lemon juice 1 ½ teaspoons cornstarch ¼ […]
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Close up on dementia caregiving

By Crystal Gonder Before COVID-19, people living with dementia, and their caregivers, often reported feeling isolated and alone. The physical distancing, lockdown and routine changes caused by the coronavirus have only amplified this isolation for many families. Caregivers who previously relied on day programs and support from friends and family, are now navigating
Recipes

Dairy and Gluten Free Chocolate Pudding

PREP TIME: 10 MIN PORTION SIZE: 2 We heard our readers for a gluten free pudding. This thick chocolate pudding is made with only 3 ingredients – and it tastes amazing! INGREDIENTS 400ml Coconut Milk tinned 2tbsp Maple Syrup 3tbsp Cocoa Powder   INSTRUCTIONS STEP 1 Put the unopened canned coconut milk in the fridge. […]