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Recipes

Chicken Chorizo Soup

PREP TIME: 60 PORTION SIZE: 4 This chicken chorizo soup is an easy and a great way to get a little spice in your life. Chicken chorizo sausage is satisfying and bursting with flavor. INGREDIENTS 1 tablespoon olive oil 2 links chicken chorizo sausage, sliced 2 medium carrots sliced into ¼inch
Recipes

Pepper Pasta Salad

PREP TIME: 30 PORTION SIZE: 6 Sweet and spicy pasta salad is perfect for a rainy day. If you do not want too much spice, just skip the chiles and substitute with all sweet bell peppers­. INGREDIENTS 1 cup nuts (almonds, walnuts, or pistachios) 3 lb. mixed bell peppers (baby, regular-size, or a mix of […]
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Trouble keeping track?

It can be hard keeping up with medications, especially when we’re getting older. We’ve put together this chart to help you keep track of the prescriptions and vitamins (etc.) you’re taking. Download this list and fill out before sharing with your caregivers, doctor and pharmacist. Please discuss any questions or concerns you have with your […]
Recipes

Vegetable Frittata

PREP TIME – 10 MIN PORTION SIZE – 1 This recipe is easy and versatile in the combination of vegetables you wish you use. Let your personal palate be your guide. INGREDIENTS 1 orange bell pepper 1 red bell pepper 1 courgette 1 cup of asparagus 1 cup of mushrooms 1 tbsp of basil   […]
Recipes

Greek Yogurt Chocolate Pudding

PREP TIME – 5 MIN PORTION SIZE – 4 A delicious and healthy treat filled with protein, calcium, and iron. INGREDIENTS ½ cup heavy cream (35%) 1 cup Greek yogurt, 2% fat or higher ¼ cup cocoa powder 3 Tbsp. Molasses 1 Tbsp. honey 2 tsp. vanilla   INSTRUCTIONS STEP 1 In a medium bowl, […]
Recipes

Vegetarian Lentil Soup

PREP TIME – 20 MIN PORTION SIZE – 4 This healthy lentil soup recipe comes together easily and quickly with pantry ingredients. Simple, healthy, vegan. INGREDIENTS 4 cups brown lentils 4-5 bay leaves 8-10 tomatoes, skinned and roughly chopped 3 onions, finely chopped 3 garlic cloves, finely chopped 1 cup EVOO 1/2 cup vinegar 1 […]
Recipes

Baked Lima Beans

PREP TIME – 20 MIN PORTION SIZE – 4 Filling and super-healthy. Large lima beans baked in a tomato sauce with plenty of fresh herbs is a classic Mediterranean dish. INGREDIENTS 4 cups lima beans 2 cups spinach, roughly chopped 1 cup leeks, sliced into rounds 4 onions, sliced 1/2 cup parsley, finely chopped 4 […]
Recipes

Oven Baked Cod with Herbs

PREP TIME – 20 MIN PORTION SIZE – 4 Simple Baked Cod with potatoes and herbs – a fast and easy weeknight dinner that is healthy and delicious. INGREDIENTS 4-6 pieces Cod fillets (1 inch thick or more) 5 onions, sliced into rounds 6 potatoes, sliced into rounds (1/2 inch thick) 1 cup parsley, finely chopped […]
Recipes

Mediterranean Salad

PREP TIME – 20 MIN PORTION SIZE – 4 An easy to make salad filled with nutrients and loaded with flavor. Perfect to complete your meal, or as the main dish. INGREDIENTS 4 large boiled potatoes 4 boiled zucchini 3 hard-boiled eggs 10 cherry tomatoes 1 sweet onion, finely chopped 6 radishes, finely chopped 1/2 […]