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Recipes

Rotini with Feta Cheese and Spinach

PREP TIME – 20 MIN PORTION SIZE – 4 This pasta dish is rich with flavor and texture. Easy to make and healthy. INGREDIENTS 2 cups of rotini 2 cups of spinach 2 cups of cherry tomatoes 1 cup EVOO 1/2 cup fresh lemon juice 1 1/2 of feta cheese, roughly chopped 1 large sweet […]
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Safer and smarter

By Pat Irwin Reducing risk for PWDs and vulnerable adults The 2020 COVID-19 Pandemic has created the biggest social experience of our time; quarantine and self-isolation. Spending this much time alone or with our immediate families, we have learned a lot about ourselves, our family members, essential work and our society. Our challenge is to […]
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9 Questions about COVID-19

Here are some of the most common questions caregivers have asked during the pandemic. We hope these experts, answers will help you. Q: Is it safe for me and my children to visit older adults in our family during this time? Everyone should be aiming to interact closely with as few vulnerable adults as possible […]
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Job hunting

By Joanna Samuels The economic impact of the coronavirus pandemic has been devastating. Many people have lost their jobs and face financial challenges while companies are cutting back and some are closing down. The good news is that supermarkets, as well as many other companies and organizations like delivery services and online shopping considered “essential […]
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Workplace flexibility

By Kevin Spurgaitis What employers need to know about bringing people back to work, including employees with disabilities. As Canadians continue to address the great challenges of COVID-19, many employers are working to remove the barriers that affect the employees who are among the one in five Canadians living with a disability, many of whom […]
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Acceptance 101

By Helene Berger I did not recognize, when we received Ady’s diagnosis, how vastly my own life was about to change. Nor did I take stock of what abilities I might utilize to keep our lives as comfortable as possible. The more you are able to accept that your own life will never be the […]
Recipes

Delicious Summer Minestrone

PREP TIME – 30 MIN PORTION SIZE – 4 Minestrone soup is an Italian classic. This version adds fennel bulb and leeks to white beans and green peas. This dish is rich with vitamins A, C and K along with high levels in minerals and protein. INGREDIENTS • 1 head garlic • 1 medium yellow […]
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The Scoop

WATCH FOR DRUG INTERACTIONS Medications, food, vitamins and supplements all have the potential to interact with each other. Here’s what you need to know: Follow specific directions on the box and space timing of doses. Keep all medications at one pharmacy. Don’t take anything prescribed for someone else. Talk to your pharmacist or doctor before […]