By Anne Marie Mingiardi The elderly, and residents of care homes should consider supplementing their diet with Vitamin D and Vitamin C because of the absence of sun exposure and poor nutritional status in this population. In addition, it is recommended that healthcare providers and hospital
PREP TIME – 20 MIN PORTION SIZE – 4 This pasta dish is rich with flavor and texture. Easy to make and healthy. INGREDIENTS 2 cups of rotini 2 cups of spinach 2 cups of cherry tomatoes 1 cup EVOO 1/2 cup fresh lemon juice 1 1/2 of feta cheese, roughly chopped 1 large sweet […]
By Pat Irwin Reducing risk for PWDs and vulnerable adults The 2020 COVID-19 Pandemic has created the biggest social experience of our time; quarantine and self-isolation. Spending this much time alone or with our immediate families, we have learned a lot about ourselves, our family members, essential work and our society. Our challenge is to […]
Here are some of the most common questions caregivers have asked during the pandemic. We hope these experts, answers will help you. Q: Is it safe for me and my children to visit older adults in our family during this time? Everyone should be aiming to interact closely with as few vulnerable adults as possible […]
By Joanna Samuels The economic impact of the coronavirus pandemic has been devastating. Many people have lost their jobs and face financial challenges while companies are cutting back and some are closing down. The good news is that supermarkets, as well as many other companies and organizations like delivery services and online shopping considered “essential […]
By Kevin Spurgaitis What employers need to know about bringing people back to work, including employees with disabilities. As Canadians continue to address the great challenges of COVID-19, many employers are working to remove the barriers that affect the employees who are among the one in five Canadians living with a disability, many of whom […]
By Helene Berger I did not recognize, when we received Ady’s diagnosis, how vastly my own life was about to change. Nor did I take stock of what abilities I might utilize to keep our lives as comfortable as possible. The more you are able to accept that your own life will never be the […]
PREP TIME – 30 MIN PORTION SIZE – 4 Minestrone soup is an Italian classic. This version adds fennel bulb and leeks to white beans and green peas. This dish is rich with vitamins A, C and K along with high levels in minerals and protein. INGREDIENTS • 1 head garlic • 1 medium yellow […]
WATCH FOR DRUG INTERACTIONS Medications, food, vitamins and supplements all have the potential to interact with each other. Here’s what you need to know: Follow specific directions on the box and space timing of doses. Keep all medications at one pharmacy. Don’t take anything prescribed for someone else. Talk to your pharmacist or doctor before […]
PREP TIME – 10 MIN PORTION SIZE – 2 Breakfast for dinner with lots of color and nutrients with green peppers, red onions, spinach and mushrooms. INGREDIENTS • 2 teaspoons olive oil • 1/4 cup diced red onion • 1/4 cup diced green bell pepper • 1/2 cup diced button mushrooms • 1 cup arugula […]