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Identity on the plate

Food activities can help older adults maintain their identity Your parents and grandparents may have shared their secret family recipe with you and by sharing their cultural and culinary heritage, they have made a simple gesture that allows them to maintain their individual and social identity. This contributes to active aging, and therefore to better […]
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Our hearts and homes are full

For some of us, it’s been an opportunity to spend more time with family members who’ve holed up with us at home. It’s been a time to reevaluate our priorities, try new things, catch up on to-do lists and tidy up closets. There’s also been the chance to eat meals together, share hobbies and games […]
Recipes

Blueberry Smoothie

PREP TIME – 10 MIN PORTION SIZE – 2 When you do not have time or not in the mood to cook, a simple smoothie is a great alternative to still get essential nutrients for your morning. Blueberries are filled with antioxidants, protein, potassium, folate, vitamin C, and vitamin B6. Combined with chia seeds, rich […]
Recipes

Vegetarian Tacos

PREP TIME – 45 MIN PORTION SIZE – 4 Enjoy a dish filled with color and full of nutritional value. The combination of haricots verts, green beans and yellow wax beans with Greek yogurt and feta cheese provides a great taste sure to satisfy. INGREDIENTS • 3 corn of the cob • 1 pound mixed […]
Recipes

Greek-Style Tuna Salad

PREP TIME – 20 MIN PORTION SIZE – 4 A classic Greek salad combined with tuna creates a delicious dish for a summer lunch or dinner. This is a simple and easy recipe loaded with fresh vegetables and herbs. Rich in flavor and color this salad is filled with antioxidants and protein. INGREDIENTS • 2 […]
Recipes

Breakfast Tacos

PREP TIME – 35 MIN PORTION SIZE – 6 The breakfast tacos contain rainbow Swiss chard that provides a mild and earthy taste. Filled with nutritional benefits, Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K. A great way to start the day. INGREDIENTS • […]
Recipes

Crab Tacos

TIME – 25 MIN PORTIONS – 4 Loaded with fresh ingredients and perfectly seasoned this recipe will not disappoint. Rich with Omega Fatty acids, vitamins and minerals Crab Tacos are perfect dish. INGREDIENTS • 1/2 pound crabmeat • 2 medium tomatoes, finely chopped • 2 large red radishes, cut into 1/4-inch dice • 1/2 small […]
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Dementia and COVID-19

The pandemic has gotten us all down. We’ve been dealing with uncertainty, anxiety, isolation and loneliness, and for those of us who are caregivers these emotions have been overwhelming. We’ve gathered a list of recorded webinars for anyone caring for a loved one with dementia. Accessing care services   Caregiving during COVID-19   Managing responsive