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Recipes

Coconut Crêpes with Coconut Yogurt & Berries

TIME – 1 HOUR PORTIONS – 4 For a dairy free alternative try this recipe that will change how you prepare crepes forever. Filled with manganese, which is essential for bone health and the metabolism of proteins, cholesterol and carbohydrates. This morning delight is filled with antioxidants. INGREDIENTS Crêpes • 6 organic eggs • ½ […]
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Steps to buying an accessible home

By Maggie Pierce, REALTOR®, BSW, LLB   Despite growing demand, it is well known that most people face unique challenges in purchasing an inclusive home. This article will highlight some financial, legal, design, environmental, and real estate market considerations for the successful purchase of an inclusive home. However, the information provided here is intended as […]
Recipes

Chipotle Salmon Tacos

TIME – 35 MIN 8 TACOS This delicious salmon taco is packed with good quality and tasty ingredients. The combination of mayonnaise, lime juice, chipotle chile powder, orange zest adds incredible flavor to the salmon. INGREDIENTS • 1 pound skinless salmon fillet, cut into 4 pieces • 2 tablespoons mayonnaise • 1 teaspoon fresh lime […]
Recipes

Refreshing Spring Pasta Salad

Time – 12 mins Portions – 4 This is a great go-to meatless recipe offering plenty of phytonutrients, protein, and probiotics. This dish is best served cold and a perfect treat to have on sunny days. INGREDIENTS • 1 pound fusilli pasta • 2 large tomatoes, diced • 2 small cucumbers, diced • 1/2 red […]
Recipes

Grilled Chicken Tacos

PREP TIME – 30 MIN 12 tacos Chicken Grilled Tacos is an easy and flavourful Spring meal to enjoy. Filled with protein and antioxidants, this meal combines both flavor and health benefits. INGREDIENTS • 2 pounds skinless, boneless chicken thighs • 3 medium tomatoes, chopped • 1/3 cup fresh lime juice • 1 cup water […]
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The history of Father’s Day

With Father’s Day coming up soon, many of us are searching for that perfect gift to show our fathers just how much we appreciate them. But how did the now widely celebrated holiday start? Origins of Father’s Day Just like many of our holidays, Father’s Day began as a primarily religious observance. A traditional Catholic […]
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299 On-the-Go Games & Puzzles

This “Keep Your Brain Young” series is expertly created to preserve your brain in tip-top shape-even while you’re on the go. With short puzzles and a portable size, it’s perfect for getting your cognitive exercise whenever you have a few spare minutes to challenge yourself. Source: Never2Old4Games