If you work at it, you may just come out in a better place with your partner than a few weeks ago. Here’s some serious expert advice for people who are not used to 24/7 time together that may just help to keep the quarantine jitters under wraps. Here’s something to think about. Do something
TIME – 1 HOUR PORTIONS – 4 For a dairy free alternative try this recipe that will change how you prepare crepes forever. Filled with manganese, which is essential for bone health and the metabolism of proteins, cholesterol and carbohydrates. This morning delight is filled with antioxidants. INGREDIENTS Crêpes • 6 organic eggs • ½ […]
By Maggie Pierce, REALTOR®, BSW, LLB Despite growing demand, it is well known that most people face unique challenges in purchasing an inclusive home. This article will highlight some financial, legal, design, environmental, and real estate market considerations for the successful purchase of an inclusive home. However, the information provided here is intended as […]
Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and balance. When done regularly, exercise significantly improve strength, increase balance and stability, and reduce fall risk. Safety first! Prevent falls while exercising The last thing anyone wants is for someone to fall or get […]
TIME – 35 MIN 8 TACOS This delicious salmon taco is packed with good quality and tasty ingredients. The combination of mayonnaise, lime juice, chipotle chile powder, orange zest adds incredible flavor to the salmon. INGREDIENTS • 1 pound skinless salmon fillet, cut into 4 pieces • 2 tablespoons mayonnaise • 1 teaspoon fresh lime […]
Time – 12 mins Portions – 4 This is a great go-to meatless recipe offering plenty of phytonutrients, protein, and probiotics. This dish is best served cold and a perfect treat to have on sunny days. INGREDIENTS • 1 pound fusilli pasta • 2 large tomatoes, diced • 2 small cucumbers, diced • 1/2 red […]
PREP TIME – 30 MIN 12 tacos Chicken Grilled Tacos is an easy and flavourful Spring meal to enjoy. Filled with protein and antioxidants, this meal combines both flavor and health benefits. INGREDIENTS • 2 pounds skinless, boneless chicken thighs • 3 medium tomatoes, chopped • 1/3 cup fresh lime juice • 1 cup water […]
With Father’s Day coming up soon, many of us are searching for that perfect gift to show our fathers just how much we appreciate them. But how did the now widely celebrated holiday start? Origins of Father’s Day Just like many of our holidays, Father’s Day began as a primarily religious observance. A traditional Catholic […]
This “Keep Your Brain Young” series is expertly created to preserve your brain in tip-top shape-even while you’re on the go. With short puzzles and a portable size, it’s perfect for getting your cognitive exercise whenever you have a few spare minutes to challenge yourself. Source: Never2Old4Games
The Bottom Line Gardening is sometimes seen as a hobby, but it’s much more than that. Research evidence shows that gardening is an activity that can promote the overall health and wellbeing of older adults. Before taking out your shovels and rakes, plan your gardening activities carefully: think about your health and safety, adapt your […]