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Fizzy Peach Shake

This recipe came about when I was a child living in peach country in Washington. There were fresh peaches everywhere, so my mom and I came up with this beverage. We called it a fizz because there’s a bit of bubbling from the ginger ale. This recipe says “summer” to my family
New Recipes Recipes

Creamy Chicken Lasagna Soup

Everything you love about the classic cheesy pasta, without the fuss. Serves: 6 to 8Makes: 8 cupsPrep: 15 minutesCook: 40 minutes to 45 minutes Ingredients 1 medium yellow onion8 ounces white button or cremini mushrooms3 cloves garlic2 ounces Parmesan cheese (about 1 cup freshly grated or scant 1/2 cup store-bought grated)4 ounces low-moisture mozzarella cheese4 […]
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Editor’s Choice

The Compassion Remedy By Catherina Wergin Schweikert, PhD, MPH, PA-C Compassion is no longer considered a soft skill in the healthcare industry but an essential one. Compassion has a profound impact on our psychological and physiological health. It can alleviate anxiety and depression, lower stress levels, and improve overall physical health. This is a comprehensive […]
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Roasted Tomato Soup with Cheesy Crouton Topper

This oven-roasted tomato soup is topped with homemade croutons and cheese, then broiled until the bread is extra crispy and the cheese is melted. Prep time: 30 minutesCook time: 50 minutes to 55 minutesServes: 4 Ingredients 1 (28-ounce) can whole peeled tomatoes, preferably San Marzano1 small yellow onion4 cloves garlic4 tablespoons unsalted butter, divided4 sprigs […]
Recipes New Recipes

Moroccan Chickpea and Squash Stew

A hearty, nourishing stew with butternut squash, dried apricots, and fragrant saffron. Prep time: 15 minutesCook time: 1 hour to 1 hour 5 minutesServes: 6 Ingredients 2 medium yellow onions2 tablespoons sunflower or vegetable oil2 medium stalks celery4 cloves garlic1 1/2 teaspoons ground cumin1 1/2 teaspoons ground coriander1 teaspoon smoked paprika1/2 teaspoon ground
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The Scoop

What time’s dinner? What time you eat your last meal of the day might impact your risk of cardiovascular disease; a new study finds. This research is the first of its kind to establish a potential connection between heart health and the interplay between eating and circadian rhythm. Our innate circadian rhythm has a powerful […]
Wise Advice Top Stories

Digital good-byes

What happens to on-line presence after you’re gone? Dealing with digital accounts is not usually the first thing on one’s mind when it comes to end-of-life planning. However, those charged with handling your affairs may be at a loss when sorting out your digital affairs. To make the situation easier, why not think about it […]
Caregiving Top Stories

Apathy and Parkinson’s

Apathy is a feeling of low motivation that is common among people with Parkinson’s disease (PD). About 50% of people with PD will experience apathy, which is believed to be due to problems with the brain networks responsible for mood and thinking. Apathy is more common in men than women and is related to worsening […]
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Wise Advice

Tired and run down? Try this… Could it be low iron? Anemia is caused by various factors, with iron deficiency being one of the most common. When your body lacks iron, it produces fewer and smaller red blood cells, leading to fatigue and weakness. Here are some things to consider: 1) Discuss symptoms with a […]