Home Blog Right SidebarPage 88
Wise Advice

Fabulous Fibre

The fact that fibre, whole-grains, fruit and vegetables are healthy should not come as a surprise, but their intake has decreased with the popularity of low-carb diets. With that in mind, research from the University of Cambridge has recently reconfirmed that fibre and whole-grain are important
Wise Advice

Tips for grocery shopping made easier

Shopping for groceries tends to get a little harder with age or frailty. It’s easy to slip into a toast-and-tea habit after a hospital stay or a move to a new, unfamiliar neighbourhood, or to get used to living with an empty fridge. Here are five thoughts and new ideas that you and your loved […]
Uncategorized

Basic Vanilla Pudding

A simple, basic vanilla pudding, cooked with cornstarch, milk, and sugar. If you’re looking for a classic pudding, this recipe is a good choice. Makes: 6 servings Time: 25 Minutes Ingredients 3 cups milk (divided) 1/4 cup cornstarch 1/2 cup sugar 1/4 teaspoon salt 1 1/2 teaspoons vanilla extract Instructions 1. Gather the ingredients. 2. Scald […]
Recipes

Glazed Berry Breakfast Tarts

We’re never too old for a Pop-Tart, especially the homemade variety. Makes: 6 servings Time: 40 Minutes Ingredients 3 c. all-purpose flour 1/4 c. granulated sugar 4 tsp. baking powder 3/4 tsp. baking soda 1/2 tsp. salt 10 tbsp. butter, cut up and cold 3/4 c. plus 2 tbsp. buttermilk 3/4 c. raspberry or strawberry jam 1 c. confectioners’ sugar 1/2 tsp. vanilla extract 1
Featured Carousel

Cannabis Country

A look at the wonderful world of medicinal weed By Mary Bart On October 17, 2018, the Cannabis Act became law in Canada. The Act puts in place a new, strict framework for the control, production, distribution, sale and possession of cannabis. Its purpose is both to prevent youth from accessing cannabis and to displace […]
Recipes

Banana Mango Whip

Four quick ingredients and 5 minutes is all it takes to have banana and mango ice-cream ready to eat. Time: 5 Mins Makes: 2 servings Ingredients banana(s) 1 medium, sliced, frozen mango(es) 1 pound(s), diced, frozen coconut water 4 Tbsp unsweetened shredded coconut 2 tsp Instructions 1. Process banana, mango and coconut water in a food processor, scraping down sides of
Featured Carousel

Happiness is a Warm Puppy

By Pat Irwin The benefits of having a pet are well-documented, and are particularly true when it comes to seniors and those who live alone. Pet attachment has been linked to better emotional health and reduced stress, depression and psychological distress. Seniors with dogs have been shown to go to the doctor less, report fewer […]
Health & Wellness

The Joy of Cooking

Preparing for and cooking delicious, homemade food is a very therapeutic activity. Senior citizens can especially benefit from planning dishes, shopping for ingredients, and preparing their own meals. Even if you are unable to accomplish these tasks alone, cooking with a caregiver is very enjoyable and will provide companionship as well. Planning meals Sitting down […]
Caregiving

Expert Advice – Mealtime Management

I’m worried that my dad isn’t eating enough. He has no appetite and is becoming frail. As we age, it’s not uncommon to eat smaller amounts because we are less active and require fewer calories. However, we still need three nutritious meals a day to prevent vitamin deficiencies and malnutrition, which can lead to serious […]
Home Care

7 Ways to Keep Your Home Safe

It’s better to be safe than sorry when it comes to both yourself and your possessions. Here are seven expert tips to stay protected. Lock up: Always secure your home, even if you are only going out for a short while or are in the garden. Robbers often walk right through an unlocked door. Conceal […]