Here are some ideas to help you make better choices:
1) Shop when you aren’t hungry
2) Visit at the time of day when your energy is best
3) Make a list and plan meals so you’ll have leftovers
4) Go to familiar stores to find what you need quickly
5) Check and organize the fridge before you shop to avoid waste
6) Don’t overlook no-name or store brands as a way to save
7) Buy less canned and packaged convenience foods
8) Opt for bulk treats and pack your own in smaller baggies
9) Wash and cut up fruit and vegetables to save time and money
10) Price compare for non-grocery items at discount stores
11) Bring your own grocery bags
12) Use loyalty cards and coupons
13) Watch for sales and expiring items
14) Consider generic brands whenever possible.
