It’s easy to start to think of cooking as a chore after all these years. It’s not a surprise then that many older adults living on their own, or together with others shy away from rolling up their sleeves and making a something from scratch for dinner.
Whether is the availability of portions that are too large, lack of energy or appetite, difficulty shopping or more readily available frozen meals, seniors tend to cook for less than before. However, for those struggling with a variety of health concerns, getting back to the basics can be quite beneficial, even if it’s not every day.
Improves appetite and diet
Preparing a meal raises our interest in food, and for some their level of excitement for trying new things. In other cases, it’s a making an old favorite that spurs enthusiasm. Many of us face declining taste buds and less appetite as we age, so the act of cooking the food can better engage the senses. Nutritional benefits derived from preparing fresh meals is clear as well.
Stimulation
Cooking is very tactical, and engages all five of the senses and allows for people to experience different textures, sensations, smells and sound in the kitchen. This stimulation is generally pleasant and can boost interest, facilitate participation and learning and create meaningful occupation.
Improving memory
Smell, sounds and tastes have the ability to bring back memories of past celebrations and special events. Recreating favourite meals or family recipes can bring back good times.
Meal ‘prep’: Despite the benefits, cooking seven days a week can be time-consuming. To maximize your efforts create shopping lists, plan simple breakfasts and lunches and consider making a few extra small portions to save for next day or freeze. Try to have fresh fruit and veg at every meal. Be sure to refrigerate all leftovers to avoid food borne illness and clear out the fridge regularly so “old” food is not hanging around.
Cooking for special diets: Managing special dietary needs can be restrictive and potentially time consuming. Experts advise:
• Transition slowly
• Be patient
• Shop, plan and prepare carefully
• Measure accurately
• Keep track of portions, likes and dislikes and any adverse effects
• Ask for a referral from the family doctor so that a dietitian or nutritionist can help.
Safety first: Cluttered kitchens or out-of-reach cabinets are just some of the barriers when moving with ease becomes a challenge. Prioritizing safety while cooking is more important than ever. Make sure frequently used utensils, tools and ingredients are easily accessible. If using knife to chop vegetables becomes a concern, consider chopping tools, or switching to scissors. While warm food such as roasts and soups can bring comfort but be sure to cool hot food before—burnt tongues can bring immediate discomfort and discourage appetite.
Always remain attentive, and never leave a stove unattended. Be sure there are fire-extinguishers and first aid kits within easy reach.
Socializing
Some of our best memories in life involve sharing a meal with others. This feeling can be lost, without partners, friends and family. Communal food shopping, preparation and sharing meals can make eating a social event.
Anjolina Rankin-West is an editorial intern at the Canadian Abilities Foundation.
Grapefruit and some drugs don’t mix
Doctors recommend avoiding grapefruit if you are taking medications. Many drugs are broken down (metabolized) with the help of a vital enzyme called CYP3A4 in the small intestine. Grapefruit juice can block the action of intestinal CYP3A4, so instead of being metabolized, more of the drug enters the blood and stays in the body longer. The result: too much drug in your body.
