By Mark Wolynn
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. Yes, traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts and takes a transformative approach to resolving longstanding difficulties.
Published by Penguin Life