PREP TIME – 20 MIN
PORTION SIZE – 4
Simple Baked Cod with potatoes and herbs – a fast and easy weeknight dinner that is healthy and delicious.
INGREDIENTS
- 4-6 pieces Cod fillets (1 inch thick or more)
- 5 onions, sliced into rounds
- 6 potatoes, sliced into rounds (1/2 inch thick)
- 1 cup parsley, finely chopped
- 8 tomatoes, skinned and roughly chopped
- 1 cup tomato juice
- 1 cup EVOO
- 1 cup lemon juice
- A pinch of sugar
- Salt and pepper to taste
INSTRUCTIONS
STEP 1
Preheat the oven to 400ºF. In a large pan, place the sliced potatoes, cod fillets, and sliced onions. Sprinkle some salt and pepper.
STEP 2
In a medium bowl, combine tomatoes, tomato juice, wine, lemon, olive oil, sugar, salt and pepper and mix well. Pour over sliced potatoes and cod fillets.
STEP 3
Bake the cod for 20 minutes, or until it flakes easily with a fork and the internal temperature reaches 145ºF. Spoon any juices from the bottom of the pan over the fish. Garnish with finely chopped parsley and serve the cod immediately.
