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What’s the right dose of exercise for the “olders” While exercise is the best for maintaining independence, there’s little research on the optimum frequency, intensity and duration beyond ages 60-75. Researcher, Eric Howden suggests using the guidelines for “younger olders.” He claims they
Recipes

Caramel Cake

Cake: 2 cups plus 2 tablespoons sifted cake flour (not self-rising; sift before measuring)1 teaspoon baking powder3/4 teaspoon baking soda1/2 teaspoon salt1 stick (4 oz) unsalted butter, softened1 cup granulated sugar1 teaspoon pure vanilla extract2 large eggs, at room temperature 30 minutes1 cup well-shaken buttermilk Caramel Glaze: 1 cup heavy cream1/2 cup packed light
Health & Wellness Top Stories

The Scoop

Is my family member at risk for delerium? Some people have a higher risk of delirium, especially if they: • Are 65 years old or more • Already have problems with memory or understanding, or already have dementia. • Have a broken hip. • Have a serious illness that’s getting worse or is at risk […]
Ask Our Experts Top Stories

Your Feedback

Rushing all the time Any recommendations for helping my mum get ready for appointments. She’s always late and flustered?Ashton,Saskatoon, SASK. Editor’s Note: While older adults may have fewer demands on their time, it can still be stressful when it comes to getting ready and getting out the door. Simple planning ahead ideas might be to: 1. […]
Caregiving Top Stories

Staying sharp…

A caregivers guide to physical and mental wellbeing Caregiving can be demanding both physically and mentally. With so many balls to juggle, so many details to remember and so many things that can go wrong, it’s wise to try and keep both our bodies and minds in the best possible shape.   Staying in good […]
Recipes

Cheesy Chicken Pasta Bake

This chicken pasta bake is cheesy with a smoky kick, thanks to the combination of chipotle peppers and smoked Gouda cheese. If you want to mellow the smoky flavor, regular Gouda works just as well. Spray the foil lightly with cooking spray or brush it with a little oil to prevent the cheesy topping from […]
Recipes

Tres Leches-Inspired Overnight Oats

Tres leches, which is Spanish for “three milks,” gets its name from the three types of milk that are used to soak the classic cake: whole milk, evaporated milk and sweetened condensed milk. Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast. A sprinkle of cinnamon adds a nice touch of […]
Health & Wellness Top Stories

Nutrition

Eat well, stay well Meals on Wheels (MOW) delivers nutritious, delicious and affordable meals to a variety of groups, including: seniors, people with physical disabilities and cognitive impairments, individuals suffering from illnesses and recovering from surgeries, and those who need special dietary planning and assistance. MOW are delivered in 181 communities across
Recipes

One-Pot Vegetable Thai Red Curry

One-Pot Vegetable Thai Red Curry- a flavorful and satisfying meal that takes just 30 minutes to make! Vegan and gluten-free. Ingredients 2 tablespoons olive oil1 small onion, finely chopped (about 1 cup)1/2 teaspoon salt3-4 cloves garlic, minced (about 2 tablespoons)2-inches fresh ginger, minced (about 2 tablespoons)2 large carrots, chopped (about 1 cup)4 ounces red curry
Health & Wellness Top Stories

Is stress contagious?

By Dr. Elaine Dembe A psychological effect known as emotional contagion, stress is indeed a condition that can be caught from others. Here’s a bit of a roadmap to help you stay as stress free as possible along the way. Research has revealed that it is possible to “catch” the emotions of someone else…a family […]