Color & Control:

Editor’s choice

The Arthritis Diet

Author Daniel Ceviche spells out all the inflammatory foods to avoid as well as making recommendations for a more healthy diet to curb inflammation, protect against chronic disease and manage weight. Well researched and professionally edited, this book will be very helpful to anyone living with arthritis and professionals involved in rheumatology care.

The 36-Hour Day

Now in its sixth edition, The 36-Hour Day has been a trusted manual for families and professionals involved in the care of persons with progressive dementia. Along with practical advice in palliative care, durable power of attorney and support group resources, it provides useful takeaway information from recent research in the search for therapies to prevent or cure dementia.

Fully Present Leading Mindfulness Researchers and Educators

Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life. Fully Present provides a scientific explanation for how mindfulness positively affects the brain and body, as well as guidance in developing a practice of mindfulness in daily living. Healing and healthy advice is offered through meditation techniques not only for daily experiences, but also facing challenging events and overcoming persistent forces of negative thinking. Accompanying research studies, personal accounts and practical applications make this an accessible and illuminating read.

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